yoga practitioners find many benefits along the ‘journey’the burning indian fragrance is an incense called nan champa, and the music that sets the mood is a mixture of kundalini meditation music. the lights are low, and the moment shannon workman lanier starts the class, all chatter becomes a sudden, focused quiet. lanier has been practicing yoga for 10 years, but it wasn’t until this past summer that she became a certified yoga instructor through ...yoga takes over fountain squarehundreds flocked to fountain square to get some exercise on sunday afternoon.laughter yoga class in dunedin has students in stitchesfriday, may 25, 2012 nicole kennedy, 32, left, courtney king, 37, and gail lulek, 62, are overcome with laughter with the rest of their laughter yoga class. more yuks than yoga, it’s designed to reduce stress and promote the health benefits of silliness. dunedin - laughter echoed down the hall of the dunedin community center, luring the ears of visitors. in one room stood a dozen casually ...dc yoga week kicks off sundayon sunday, the seventh annual dc yoga week kicks off, which means big savings on classes at a slew of area studios. for regulars, that also means a new year’s resolution-caliber influx of newbies in already cramped quarters. but since yoga is all about breathing your way beyond such distractions, you might think of yoga week as the most productive time of the year. read full article >> |
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